Sometimes I test a recipe and it takes a few weeks to post it here. Other times, a very simple but great recipe has appeared, and I am eager to post it on the Internet as soon as possible, hoping that it will save you from an emergency dinner as soon as possible, just like tonight.
This Korean beef bowl recipe is actually still cooling on the stove, I can't wait to share it with you! Healthy Korean Beef Rice with Vegetable Rice This is a healthy minced beef recipe made from lean beef, fried with ginger, garlic, sesame oil, a little honey and plenty of onions. This Asian-style dinner is perfect for eating. Served with vegetables and rice for a quick and healthy meal. "Fast" refers to weight loss. From start to finish, this Korean beef vegetable bowl is ready in about 20 minutes; if you prepare your vegetables the day before, you will be ready sooner. Two-course Korean Meat Bowl Preparation Meal Recipe This recipe is mainly based on Deb's Crispy Rice Bowl, which is one of our favorite simple dishes.
The dinner recipe we tried recently. You will find that there are many main differences between them (especially ground beef), but these two recipes are very delicious, fast and simple, and are inspired by Korean cuisine. Neither claim to be authentic. Hope you try both. I like Deb's idea of putting grated carrots and thinly sliced cucumbers on a Korean bowl. If you have time, lightly marinate the vegetables in a mixture of rice vinegar, sugar and water; the time required for the meat to brown is enough, and you will like to make this improvement yourself. The first time I made this recipe was Korean ground beef made with steamed brown rice, and the second time I made it with quinoa; we were very satisfied with the taste of both.
If you still have a few minutes and feel so inclined, I think if you crisp the rice on the stove like Deb, the bowl will be delicious. As with most of my healthy ground beef recipes (such as this healthy beef taco skillet), you can also replace the vegetables here with whatever you like or have on hand. I like the combination of beef and broccoli in Asian recipes (look at you, Crockport beef and broccoli, instant pot beef and broccoli, and healthy bees and broccoli), so making this Korean broccoli beef bowl is The next thing in my life. Get ready. Add ground beef and green onions to a delicious stir-fry sauce. How to make a Korean beef bowl If you often do stir-fry, you may have these ingredients on hand. If not, I warmly encourage you to pick them up! You can find them in ordinary grocery stores, the investment is nominal, and they will expose you to a whole new kind of delicious dinner, including all these wonderful healthy stir-fry recipes. Lean ground beef (I used 93% lean meat) keeps this recipe light without sacrificing flavor. soy sauce. It wraps every bite of meat and gives it a delicious flavor. I recommend using low-sodium soy sauce to ensure that your meat bowl is not too salty. Garlic + ginger. Small but powerful! Both garlic and ginger are rich in flavors and can complement almost any stir-fry recipe.
Rice vinegar. A touch of acidity honey. The addition of honey gives this dish a subtle and balanced sweetness without the use of refined sugar. A pinch of spices. If you like your stir-fries to be particularly spicy, feel free to add more red pepper flakes to take it to the next level. It brings a distinct light roasted flavor to this dish. Don't skip this ingredient! Sesame oil is usually found in the Asian or international aisles of most grocery stores. For the matching skills of this dish, please see below. Direction: Quick pickle vegetables (optional but worth it!). Start to brown the meat. Halfway through, add soy sauce and chives. After the meat is cooked, add garlic, and add vinegar, honey, ginger and red pepper flakes while cooking. Pour the mixture on the meat and stir well. Remove from heat, add sesame oil, and serve with rice and required ingredients while it is still hot.
Dig in! Two dishes, including delicious stir-fried recipes, pickles and rice with Korean beef bowl rice. The classic and delightful base of this meat bowl. We like brown rice because it has the benefits of whole grains. In order to increase the protein content of quinoa, put meat dishes on top of cooked quinoa. Cauliflower fried rice. Serve it with cauliflower rice to make a low-carb Korean beef bowl. Korean ground beef and broccoli are a successful combination. Use fresh steamed broccoli, pickled broccoli salad or these grilled frozen broccoli noodles. If you like fried noodles, try this beef bowl with cooked soba, rice or udon noodles. Meal preparation and storage tips This Korean beef rice bowl is perfect for meal preparation.
Prepare vegetables in advance and store them in the refrigerator for up to 5 days. Divide the rice into storage containers, put the required amount of meat mixture on top, and finally put vegetables on it. Store all containers in the refrigerator so that you can quickly enjoy lunch or dinner during the week. Put leftovers in an airtight storage container in the refrigerator for up to 4 days. Gently heat leftovers on the stove in a large frying pan over medium-low heat. You can also reheat this dish in the microwave. freeze. Store the meat and vegetable mixture in an airtight, freezer-safe container for up to 3 months in the refrigerator. Let it thaw in the refrigerator overnight before reheating.
Two bowls of Korean beef with pickles and chives are recommended for making this recipe glass food storage container. It is very suitable for preparing Korean food in a meat bowl. Invaluable kitchen tools for cooking, browning meat, etc.! This option is also great. Measuring spoons. Use these double-sided spoons to measure out the ingredients in the beef bowl to reduce cleanup-if you try this recipe, take a moment to tell me how it turns out. Your 5-star rating and comments are very important to my blog, and they can help others too!